Masthead
Forma
A premium Astro health and fitness theme with editorial typography, tasteful motion, and six content pillars: training, nutrition, recovery, mindset, wellness, and lifestyle.
What we cover
Forma covers the whole practice of feeling good: strength and movement, food that fuels, sleep and recovery, the psychology of habit, practical wellness, and lifestyle rituals that hold up in real life.
How we write
Everything is evidence-first and hype-free: sourced claims, honest uncertainty, and no miracle protocols. Nothing here is medical advice - talk to a professional before big changes.
The team
Six editors, one voice
Maya Lindqvist
Training editor
Maya covers strength, conditioning, and the programming choices that hold up under real schedules. She spent six years coaching before moving to writing full-time, and still tests most of what she recommends herself.
Sam Okafor
Nutrition editor
Sam writes about food that fuels a normal week, not a meal plan. No elimination diets, no supplement stacks - just what the evidence actually supports and what's realistic to cook on a Tuesday.
Priya Nair
Recovery editor
Priya focuses on sleep, rest days, and the parts of training that happen away from the gym. Her background in physical therapy shows up in how skeptical she is of anything sold as a shortcut.
Theo Marsh
Mindset editor
Theo writes about the psychology of habit - why some routines stick and most don't. He's more interested in the boring, repeatable version of a practice than the dramatic one.
Elena Cho
Wellness editor
Elena covers the small, daily habits that make up wellness once the trends are stripped away: hydration, movement breaks, sleep hygiene. She's drawn to whatever survives past the first week.
Noah Bergström
Lifestyle editor
Noah writes about the pace of everyday life - mornings, rituals, and the unglamorous work of slowing down. He's skeptical of any routine that only works with a perfect schedule.